If you’ve ever had low back pain sneak up on you and you had NO IDEA where it came from, keep reading. Through a corrective exercise perspective, the problem is seldom where the pain is and I’m about to tell you why. In this blog you will learn about how muscular imbalances may affect low back pain and what to do about it. 

Low back pain is a prevalent and often debilitating condition that affects millions of people worldwide. Did you know that low back pain is one of the MOST common health complaints globally? With a wide spectrum of causes; it is important that you, as a client, are assessed as an individual. So let’s get to one of the most frequently asked questions. Did I strain my back? And what does that mean? What are some of the most common causes of back pain vs. back strain? Where does the low back start and the mid-back end?" Click th link in our bio to read the rest.