In a world where our smartphones have become more attached to us than our own shadows, we've evolved into a new era where our whole life is dependent on the act of hunching over and staring into a tiny screen. And despite all the afternoon walks, once a week (errr year?) yoga classes, and ten second “get out of your office chair and dance” breaks we take, we still live daily with an achy lower back.

In this Blog, our resident craniosacral expert Sarah Breck teaches us how stress effects our tissues and what you can do about it!

In this blog, we will delve into the basics of Craniosacral Therapy, explore how it works, and discuss its potential benefits for stress reduction and nervous system support.